Online & In-Person (Limited Availability)
Rebuild Trust. Reignite Passion.
Reconnect Deeply.
Houston Partner Wellness Coaching Thrive Together, Physically & Emotionally
Your relationship is stronger when you're both feeling your best. At HVL Connect, I help Houston couples build healthier lifestyles together—strengthening both your physical vitality and emotional connection.
With over 20 years of experience in relationship and wellness coaching, I offer a holistic approach that goes beyond fitness and nutrition. I help you create sustainable wellness habits that bring you closer together, reduce stress, and reignite the passion in your relationship.
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Because when you thrive individually, you thrive as a couple.
Stop Drifting Apart, Start Connecting & Thriving Together
Partner wellness coaching isn't just about fitness or dieting. It's a holistic, proactive partnership focused on building skills, creating positive change, and designing the relationship and lifestyle you both truly desire.
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At HVL Connect, I believe that true well-being is about nourishing your mind, body, and relationship—not just counting calories or hitting the gym.
Partner Wellness Coaching Helps
Houston Couples
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✅ Build healthier habits together – Nutrition, movement, stress management, and self-care
✅ Strengthen emotional connection – Through shared goals, mutual support, and quality time
✅ Navigate life transitions – Career changes, parenthood, empty nest, retirement
✅ Reduce stress and overwhelm – With practical, sustainable wellness strategies
✅ Reignite passion and intimacy – By feeling more energized, confident, and connected
✅ Create a shared vision for your future – Aligned values, goals, and lifestyle
Ideal for: Couples who want to improve their health, reduce stress, and strengthen their relationship at the same time.
Is Your Relationship at
a Crossroads and Your Health on the Back-burner?
Partner wellness coaching can be a game-changer if you're experiencing any of these challenges:
You Might Benefit from Partner Wellness Coaching If:
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🪫You're overwhelmed and disconnected – Careers, kids, bills... you and your partner feel like ships passing in the night
🪫 Stress is taking over – Your physical health and relationship are suffering, and you don't know where to start
🪫 Communication breakdowns – You lack the energy to connect meaningfully with your partner
🪫 Loss of intimacy – You're feeling self-conscious about your bodies or too exhausted for physical connection
🪫 Difficulty maintaining healthy habits – You start strong but can't sustain changes without support and accountability
🪫 Life transitions are overwhelming – Career stress, parenthood, aging parents, or health challenges are straining your relationship
🪫 You want to grow together – But you don't know how to align your wellness goals or support each other effectively
What You'll Gain from Partner Wellness Coaching:
🔋 Reignite the spark and rediscover the passion you once shared
🔋 Communicate with greater clarity, empathy, and understanding
🔋 Resolve conflicts constructively and create a more peaceful home
🔋 Build a stronger foundation of trust, intimacy, and commitment
🔋 Feel more energized, focused, and connected – physically, emotionally, and intimately
🔋 Create sustainable wellness habits that support both your individual and relationship goals
My Partner Wellness Coaching Framework
1. Primary Foods: Nourishing Your Life, Not Just Your Plate​
I believe that true wellness goes beyond food and
exercise. The most important "nutrients" in your life are the non-food elements that fuel your happiness, vitality, and connection:
✅ Movement with Joy – Finding physical activities you both love, regardless of intensity or "calorie burn"
✅ Meaningful Connections – Prioritizing quality time, open communication, and shared experiences
✅ Discovering Your Purpose Together – Exploring hobbies, passions, and values that bring you closer
✅ Cultivating Spiritual Connection – Connecting to something larger than yourselves through nature, mindfulness, or shared beliefs
✅ Career Fulfillment – Balancing work stress with relationship needs and personal well-being
✅ Emotional Health – Managing stress, anxiety, and overwhelm with practical tools and support
2. Bio-Individuality Blueprint: Personalized Wellness for Every Couple
No cookie-cutter solutions here. Every couple is unique, and health looks different on everyone.
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I create a personalized wellness plan tailored to your:
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Specific health goals and challenges
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Dietary preferences and restrictions
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Fitness levels and physical abilities
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Lifestyle constraints (work schedules, family responsibilities)
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Relationship dynamics and communication styles
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Values, beliefs, and cultural backgrounds
Your wellness plan is designed for you—not a generic program.
3. Evidence-Based Relationship Coaching
I integrate proven relationship coaching frameworks to strengthen your emotional connection while you work on your physical health:
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✅ The Gottman Method – Building a "Sound Relationship House" with trust, intimacy, and conflict resolution skills
✅ Emotionally Focused Therapy (EFT) – Deepening emotional connection and secure attachment
✅ Positive Psychology – Cultivating gratitude, optimism, and resilience as a couple
✅ Mindfulness & Stress Management – Practical techniques for reducing overwhelm and staying present
4. Personalized Fitness
& Nutrition Plans
I help you create sustainable, enjoyable wellness habits that fit your lifestyle:
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✅ Joyful Movement – Forget grueling workouts! We'll find fun ways to move your bodies together (dancing, hiking, yoga, sports, etc.)
✅ Flexible Nutrition – Ditch the diet drama! We'll focus on nourishing your bodies with foods you love, without restrictive rules
✅ Stress-Busting Techniques – 15-minute meditation routines, quick healthy meal prep hacks, and simple self-care strategies
✅ Accountability & Support – Regular check-ins, progress tracking, and encouragement to keep you on track
5. Couples Yoga
with Licensed Therapist Rebekah Yigael
In addition to wellness coaching with Danté, we offer therapist-approved couples yoga classes led by licensed therapist Rebekah Yigael.
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Couples yoga helps you:
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✅ Build strength and flexibility together
✅ Improve communication and trust through partner poses
✅ Reduce stress and cultivate mindfulness as a team
✅ Deepen physical and emotional connection
✅ Have fun and laugh together in a supportive environment
Session Details: 1-hour couples yoga sessions (in-person or virtual)
Investment: Contact for pricing
Connection, Not Control: Wellness Coaching That Celebrates Your Relationship
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Why Choose HVL Connect for Partner Wellness Coaching:
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✅ 20+ Years of Experience – I've helped hundreds of Houston couples transform their health and relationships
✅ Holistic Approach – I address physical, emotional, and relational well-being—not just fitness and nutrition
✅ Evidence-Based Methods – Certified in Gottman Method, EFT, health coaching, and wellness frameworks
✅ Body-Positive Philosophy – I celebrate your bodies at every size and focus on feeling good from the inside out
✅ Personalized Support – Every wellness plan is tailored to your unique needs, values, and preferences
✅ Culturally Sensitive – I welcome clients from all backgrounds, orientations, and relationship structures
✅ Flexible Options – In-person sessions in Houston or virtual coaching for convenience
✅ Collaborative Team – Work with both Danté (certified relationship & wellness coach) and Rebekah (licensed therapist & yoga instructor)
Wellness Coaching
for Every Couple,
Every Stage
I Work With:
Couples Who:
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Feel overwhelmed by career, family, and life responsibilities
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Struggle to maintain healthy habits without support and accountability
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Want to lose weight, get fit, or improve their health together
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Are navigating life transitions (parenthood, empty nest, retirement, health challenges)
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Feel disconnected and want to reignite passion and intimacy
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Want to reduce stress and improve emotional well-being as a team
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Are ready to create a shared vision for a healthier, happier future
All Backgrounds Welcome:
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All cultural and ethnic backgrounds
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All sexual orientations and gender identities (LGBTQ+ affirming)
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All relationship structures and family compositions
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All fitness levels and body types (body-positive approach)
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All ages and life stages
Your Journey to a Healthier, More Connected Relationship
Step 1: Free 20-Minute "Wellness Vision" Consultation
We'll discuss your wellness goals, current challenges, and relationship dynamics. I'll help you clarify your vision for a healthier, more connected future—and determine if we're a good fit.
No pressure, no sales pitch—just clarity about your path forward.
Schedule Your Free Consultation
Step 2: Comprehensive Wellness & Relationship Assessment
I'll conduct a thorough assessment of your:
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Physical health, fitness levels, and nutrition habits
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Relationship dynamics, communication patterns, and attachment styles
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Stress levels, emotional well-being, and self-care practices
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Primary Foods (career, relationships, spirituality, movement)
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Goals, values, and vision for your future together
Step 3: Personalized Wellness & Relationship Plan
Based on your unique situation, I'll create a customized plan that includes:
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Personalized fitness and nutrition recommendations
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Relationship coaching tools and communication strategies
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Stress management and self-care practices
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Weekly action steps and accountability check-ins
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Access to resource library (guides, worksheets, meditations)
Step 4: Ongoing Coaching & Support
Through regular sessions (weekly or bi-weekly), you'll:
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Build new wellness habits and relationship skills
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Receive personalized guidance, encouragement, and accountability
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Track your progress and celebrate milestones
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Adjust your plan as needed based on your evolving goals
Session Options:
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In-person sessions in Houston
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Virtual coaching for convenience
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Couples yoga classes with Rebekah Yigael
Step 5: Progress Tracking & Celebration
We'll track your progress using:
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The Connection Compass™ – Relationship milestones at 30, 60, 90, and 180 days
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Wellness metrics – Energy levels, fitness progress, nutrition habits, stress reduction
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Relationship check-ins – Communication, intimacy, conflict resolution, and emotional connection
You'll see measurable improvements in both your health and your relationship.
Transparent Pricing for Every Budget
Individual Coaching Sessions:
Partner Wellness Coaching: Customized based on your goals
Typical Session Structure:
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60-80 minute sessions (in-person or virtual)
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Weekly or bi-weekly sessions recommended for best results
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Personalized fitness and nutrition plans included
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Email support between sessions
Contact for Pricing: dante@hvltcc.com or 832-800-0417
Couples Yoga Classes:
1-Hour Couples Yoga Session with Rebekah Yigael
Session Options:
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In-person sessions in Houston
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Virtual sessions for convenience
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Single sessions or multi-session packages available
Contact for Pricing: dante@hvltcc.com or 832-800-0417
Wellness Coaching Packages:
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Quick-Start Wellness Package (4 Weeks)
What's Included:
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4 weekly coaching sessions (60 minutes each)
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Personalized wellness assessment
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Customized fitness and nutrition plan
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Weekly action steps and accountability
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Email support between sessions
Investment: Contact for pricing
Ideal for: Couples who want to jumpstart their wellness journey and build momentum
Transformation Wellness Package (12 Weeks)
What's Included:
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12 weekly coaching sessions (60-80 minutes each)
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Comprehensive wellness and relationship assessment
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Personalized fitness and nutrition plan
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Relationship coaching tools (Gottman Method, EFT)
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Progress tracking with The Connection Compass™
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Resource library access
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Email support between sessions
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Optional: 2 couples yoga sessions with Rebekah
Investment: Contact for pricing
Ideal for: Couples who want lasting transformation in both health and relationship
VIP Wellness Experience (6 Months)
What's Included:
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24 coaching sessions (weekly or bi-weekly, 80 minutes each)
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Comprehensive wellness and relationship assessment
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Personalized fitness and nutrition plan with ongoing adjustments
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Relationship coaching tools (Gottman Method, EFT, Attachment Theory)
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Progress tracking with The Connection Compass™
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Resource library access (guides, worksheets, meditations)
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Priority email and text support between sessions
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4 couples yoga sessions with Rebekah Yigael
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VIP day: 6-hour intensive session to map out your future together
Investment: Contact for pricing
Ideal for: Couples who want comprehensive, long-term support for health and relationship transformation
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Payment Plans Available for All Packages
Start Your Wellness Journey Today with Free Resources
Enhance your wellness journey with our complimentary resources:
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✅ Free Nutrition E-Books – Expert advice and practical tips for healthier eating
✅ Free Guide: "5 Steps to Better Communication in Your Relationship" – Practical tools you can start using today
✅ Recommended Apps & Tools – Curated list of wellness and relationship resources
Download Free Resources | Visit Our Resources Page
Frequently Asked Questions
About Couples Therapy in Houston
What if my partner doesn't want to participate?
Individual wellness coaching can still create positive changes in your relationship. Often, when one partner begins growing and feeling better, it inspires the other to join. We can discuss the best approach during your consultation.
Do I need to have a specific fitness level to qualify?
Absolutely not! I work with couples at all fitness levels and body types. My approach is body-positive and focused on finding joyful movement that works for you—not pushing you into grueling workouts you hate.
How long will it take us to see results?
Most couples notice improvements in energy, mood, and connection within 4-6 weeks. Sustainable wellness habits typically take 12-16 weeks to establish. However, every couple is unique, and results depend on your commitment and consistency.
What if we have totally different fitness levels or dietary preferences?
That's completely normal! I specialize in creating personalized plans that honor your Bio-Individuality—meaning I'll design a wellness plan that works for both of you, even if you have different needs, preferences, or fitness levels.
Is partner wellness coaching covered by insurance?
As a certified coach (not a licensed therapist), sessions are typically not covered by insurance. However, coaching offers flexibility, privacy, and a holistic approach that many clients prefer. I offer payment plans for coaching packages.
What's the difference between wellness coaching and personal training?
Wellness coaching is holistic and addresses your physical, emotional, and relational well-being—not just fitness. While I provide personalized fitness and nutrition guidance, I also integrate relationship coaching tools to strengthen your emotional connection and communication.
Do you offer virtual coaching for Houston clients?
Yes! Many Houston clients prefer virtual sessions to avoid traffic and scheduling conflicts. Virtual coaching is just as effective as in-person sessions and allows us to work together regardless of where you are in the Houston metro area.
Can we combine partner wellness coaching with other coaching services?
Absolutely! Many couples combine partner wellness coaching with couples therapy, intimacy coaching, or dating coaching. We can create a comprehensive plan that addresses all areas of your relationship and well-being.
Take the First Step
Toward a Healthier, More
Connected Relationship
Don't let another day pass feeling overwhelmed, disconnected, or stuck in unhealthy patterns. Hundreds of Houston couples have transformed their health and relationships with the right support and guidance.
Three Ways to Get Started:
1. Schedule Your Free 20-Minute "Wellness Vision" Consultation No pressure, just clarity about your path forward.
2. Call Now: 832-800-0417 Speak directly with Danté to discuss your wellness goals.
3. Email: dante@hvltcc.com Send your questions and I'll respond within 24 hours.
Bonus:
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Download our free guide "5 Steps to Deeper Connection in Your Relationship" – practical tools you can start using today.
Your relationship and your health deserve expert care. Let's create the vibrant, connected life you desire.
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Schedule Your Free Consultation | Download Free Guide | Call 832-800-0417
