The Relationship Reset: 5 Days to Better Communication

Most couples do not have a communication problem. They have one fight that keeps changing its costume. In five days, about fifteen minutes each, you will name the pattern you and your partner fall into, see where each of your moves was learned, and practice one repair you can use tonight. You can do this alone or together. Day 1: Name the Pattern. Day 2: Trace the Script. Day 3: See the Wound, Not the Weapon. Day 4: Build the Skills. Day 5: Hold the Line. This is coaching, not therapy. If there is fear, coercion, or violence in your relationship, please use the resources on Day 5 and reach out to a licensed professional first. Free from Danté Yigael, HVL Connect, Houston and virtual.